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Smile with Jo - Fitness and Confidence for the over 50s

Jo Cassells

Classes for the 50+ which promote fitness and confidence.

Run by Jo Cassells, winner of Go Active Gold’s South Oxfordshire’s Top-Notch Instructor Award. 

Classes are held every Wednesday from 10am to 11am at the Church Rooms.

To book:

Visit me on Facebook.

Smile with Jo - Change of venue

 

Thank you to all those who have regularly supported the first set of Senior Ciruit sessions. I've been delighted with the number of attendess, both men and women, and am pleased to announce that as of this Wednesday we are moving to a bigger location - the Church Rooms, off Reading Road. Times and dates are unchanged - from 10 to 11 each Wednesday morning.

There's now plenty of space for any more that want to come and join the fun.

Jo Cassells

Article created / last edited: 16 March 2019

Smile with Jo - Shiplake Senior Circuits

 

I am delighted to announce that I am now taking over the regular Senior Circuit classes at the Shiplake Scout Hut (the first 10 sessions of which were sponsored by Go-Active). The charge for each sesson is £5.

We will continue to meet on Wednesday mornings at 10.00am. Next Wednesday, 6th March, we'll follow the session with coffee and biscuits. (I'm a bit short of mugs so if you have your own favourite mug/cup please bring it!)

I have a regular, mixed attendance of a dozen or so people, with varying levels of ability and fitness. There's room for a few more so I will welcome any new members aged 50+. 

Jo Cassells

Article created / last edited: 28 February 2019